10 Benefits of drinking water
Doctors love to prescribe medication to fix your various ailments. What they don’t tell you is that many natural substances do the same job – one...
Nutrition
20 Tips to eat well for less
Write a shopping listYou know very well that if you go to the shop without a shopping list, you are going to come home with all...
As Cheap as Chips
So, as you sit down to guzzle those yummy chunks of heaven, think about the saturated oil that seeps into your arteries and gets lodged in your aorta, just waiting for a heavenly heart attack to happen. Think about your belly extending beyond your lycra shorts and popping a couple of buttons in the process.
Coffee Addict
Coffee can make you go off your rocker, especially when you have to get up to go and make the stuff. People get to depend on the stuff and can get physical signs of withdrawal, like headaches, tiredness and muscle pain. When people exhibit these symptoms, do not confront them or get between them and the kettle; smile and wave and offer to make them a cup of tea.
10 Commandments of Dieting
Everybody wants to lose weight and get healthy, without going on a diet. Most everyone has been on some sort of diet, only to go off...
Diets are confuzzling – 16 conflicting arguments
Diets are confusing! Every dietician or ‘health expert’ has a different opinion on the subject, and each research study that is issued proclaims to have the...
Butter vs Margarine
The butter vs. margarine debate This is the debate that tipped the balance for me. It was here that I realized “researchers” know about as much...
Bacon and Eggs for breakfast?
IS PORK BAD FOR YOU? It is a contentious topic, and here it’s not just the health gurus who are involved – it’s the religious gurus,...